Amanda's vegan white bean and kale soup
Amanda's vegan white bean and kale soup

Hello everybody, it’s Drew, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, amanda's vegan white bean and kale soup. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Amanda's vegan white bean and kale soup is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. Amanda's vegan white bean and kale soup is something which I have loved my whole life. They are fine and they look wonderful.

Amanda's vegan white bean and kale soup instructions. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Amanda's vegan white bean and kale soup instructions Add oil to a pot over med heat.

To begin with this recipe, we have to first prepare a few components. You can have amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Amanda's vegan white bean and kale soup:
  1. Take 1 quart vegetable both
  2. Get 2 cup water
  3. Take 1 can canellini beans
  4. Take 3 garlic cloves minced
  5. Take 1 medium white onion diced
  6. Make ready 1 handful of baby carrots cut in circles
  7. Take 1 Idaho potato diced
  8. Get 3 handfuls of chopped kale
  9. Take 1 chopped parsley
  10. Make ready 1 splash of smoked paprika
  11. Prepare 2 splashes of cayenne pepper
  12. Get 1/2 cup organic soy creamer
  13. Make ready 3 shakes red pepper flakes
  14. Prepare 3 tbsp olive oil
  15. Get 1 salt and pepper to taste

You start the soup by sauteing onion, carrot, and celery (also called sofritto). Then you go in with your potatoes and minced garlic. dried white beans - I recommend caninlinni beans (white kidney beans) but navy beans are also suitable (see FAQs for using canned beans instead of dried); olive oil - cook with water or broth instead of oil to make the recipe oil-free; kale - any variety works or it can be left out for plain white bean soup; Complete list of ingredients and amounts is located in the recipe card below. Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. It's packed with classic Tuscan flavors, but also protein, fiber, and nourishment!

Steps to make Amanda's vegan white bean and kale soup:
  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally.
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on.
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins.

Savor a hearty, satisfying meal while still kickstarting a healthy New Year with kale potato & white bean soup. It's packed with classic Tuscan flavors, but also protein, fiber, and nourishment! Canned beans, canned coconut milk, and chopped kale make this creamy, dreamy vegan soup possible on even the busiest of weeknights. A classic mirepoix gets a quick saute and then everything goes in the pot to simmer together. It's filled with veggies but also very hearty and satisfying!

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