Miyar zogale (moringa soup)
Miyar zogale (moringa soup)

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, miyar zogale (moringa soup). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Miyar zogale (moringa soup) is one of the most well liked of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Miyar zogale (moringa soup) is something which I have loved my entire life. They’re fine and they look fantastic.

Miyan Zogale (moringa soup) is another one of the popular Hausa soups. This soup is healthy because of the use of moringa leaves. I supposed you must have heard the story behind the moringa leaves. They are very medicinal and a healthy choice for vegetables.

To get started with this recipe, we have to first prepare a few components. You can have miyar zogale (moringa soup) using 15 ingredients and 27 steps. Here is how you cook that.

The ingredients needed to make Miyar zogale (moringa soup):
  1. Take 8 scotch bonnet
  2. Make ready 3 tattase/shambo
  3. Take 2 tomatoes
  4. Get 10 pumpkin chunks(50 naira own divide it into 2)
  5. Take 1 tablespoon groundnut paste
  6. Take Half cup beans(white beans)
  7. Get Moringa leaves(as much as u like)
  8. Get 10 pieces beef meat
  9. Get 10 pieces kpomo(ganda)optional u can subtitute with fish
  10. Prepare 2 big onions
  11. Prepare Spring onion(as much as u like)
  12. Get Ginger,cardomom(blended),curry,thyme
  13. Get to taste Seasonings
  14. Take Ajino
  15. Take Oil/palm oil

Northern Nigeria is predominantly occupied by the Hausa-Fulani, the largest ethnic group in the country. The soup, miyan zogale, derives its name from two Hausa words, 'miyan' which means 'soup' and 'zogale' which means moringa leaves. Miyan Zogale is a soup native to one of the largest ethnic groups in Nigeria, Hausa. It is also known as Moringa soup because the moringa leaf is the essential ingredient in its preparation.

Steps to make Miyar zogale (moringa soup):
  1. Wash ur veggies very well
  2. In a pressure cooker,add ur meat nd kpomo,add veggies nd cut 1 onion,add in salt &ajino cover en let them cook for 30mins
  3. Pick away all dirts if any and cook ur beans also till tender
  4. Ur beans shuld be done after 20min or less
  5. After 30min ur veggies en meat should be tender
  6. Using a whisker,mashed the veggies
  7. After mashing it.
  8. Add oil nd heat it up in a pot,then add onion nd fry
  9. Add in ur meat nd fry till onion is soft
  10. Add in ur mashed veggie nd stir fry for 2 mins
  11. After 2 mins
  12. Then add in ur cooked beans
  13. Stir fry it for good 3 mins also
  14. Add in spices
  15. Add 1 spoon groundnut paste into ur meat and veggie stock,that u strain earlier.
  16. After mixing it
  17. Add it back to the soup and stir very well allow it to cook for 2 mins on low heat
  18. Add seasonings at this point
  19. Then ur spring onion
  20. After 1 mins
  21. Add in ur already washed nd plucked moringa leaves nd stir
  22. Then add half a cup of water nd stir(to get the moringa cooked)and cover with lid for 5 mins on low heat by frquent opening nd stiring
  23. After 5 mins ur oil should be able to came up like shown here then ur delicious mouthwatering moringa soup is ready
  24. Enjoy with either burabusko or tuwon shinkafa or biskin masara
  25. Note:everyone has his or her own way of making moringa soup💃so this is my own native way of making this soup,u got to give it a try,because ur tastebuds will tell u the diff💕the taste is everything dearies💖#northerngoodness

Miyan Zogale is a soup native to one of the largest ethnic groups in Nigeria, Hausa. It is also known as Moringa soup because the moringa leaf is the essential ingredient in its preparation. This soup is healthy because of the use of this moringa leaves; they are very medicinal even when you drink the water after parboiling. Method for preparing miyan Zogale - Moringa Soup Blend the raw groundnut into a smooth powder. Moringa Oleifera is an efficient antioxidant, it has oxidative compounds that are proven to lower blood pressure and it contains chlorogenic agents that that may help moderate blood sugar levels, among many of its medicinal advantages as stated by Healthline, it can also reduce inflammation, lower cholesterol and protect the body against arsenic toxicity.

So that’s going to wrap this up for this exceptional food miyar zogale (moringa soup) recipe. Thanks so much for reading. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!