Diet Meal Tofu & Bean Sprout Soup
Diet Meal Tofu & Bean Sprout Soup

Hey everyone, it’s Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, diet meal tofu & bean sprout soup. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

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Diet Meal Tofu & Bean Sprout Soup is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Diet Meal Tofu & Bean Sprout Soup is something which I’ve loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we must prepare a few components. You can cook diet meal tofu & bean sprout soup using 9 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Diet Meal Tofu & Bean Sprout Soup:
  1. Get 1 block Tofu
  2. Take 1 bag Bean sprouts
  3. Make ready 1 Wakame seaweed
  4. Prepare 1 Green onions or scallions
  5. Get 150 ml ●Water
  6. Prepare 1 tsp ●Dashi stock granules
  7. Make ready 1 tsp ●Mirin
  8. Take 2 tsp ●Usukuchi soy sauce
  9. Make ready 1/4 tsp ●Doubanjiang

It's layered with the eggplant and a quick homemade tomato sauce, then topped with dairy-free cheese substitute for a satisfying casserole that'll please meat eaters and vegans alike. It also happens to be gluten-free! In the tofu diet, you don't have to worry about complicated diet weight loss rules. All it takes is substituting in tofu for carbohydrate foods such as rice or bread.

Instructions to make Diet Meal Tofu & Bean Sprout Soup:
  1. Add the ● ingredients and the tofu into a pot. Once it starts to boil, add the bean sprouts. Once the bean sprouts are cooked, it's done. Transfer to a bowl and top with green onions
  2. If you are using the whole bag of bean sprouts, add the ● ingredients to the pot and bring to a boil. Then add the bean sprouts. After 20 seconds, take out the bean sprouts and transfer to a bowl.
  3. Put the tofu and warmed wakame in the pot and it's ready. Now add this to the bowl with the bean sprouts.

In the tofu diet, you don't have to worry about complicated diet weight loss rules. All it takes is substituting in tofu for carbohydrate foods such as rice or bread. In this food-diet Slism, we introduce the tofu health benefits that are going to take you for when you are trying to diet eating tofu. However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. Eating a tofu diet is no guarantee of weight loss.

So that is going to wrap this up for this exceptional food diet meal tofu & bean sprout soup recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!