A Hearty Healthy Soup
A Hearty Healthy Soup

Hello everybody, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, a hearty healthy soup. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

A Hearty Healthy Soup is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. A Hearty Healthy Soup is something that I’ve loved my whole life. They’re nice and they look wonderful.

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To begin with this particular recipe, we have to prepare a few components. You can have a hearty healthy soup using 25 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make A Hearty Healthy Soup:
  1. Take 1 tbsp sesame seed oil, preferably
  2. Make ready 1 tsp mustard seeds
  3. Make ready 1 tsp fennel seeds
  4. Make ready 1 tsp fenu greek (methi)
  5. Take 1/2 tsp asafoetida
  6. Take 1/2 c onions, chopped
  7. Prepare 1 c bell pepper, sliced
  8. Make ready 3 c celery, diced
  9. Get 4 garlic cloves
  10. Make ready 2 green chiles
  11. Prepare 2 inch ginger, sliced
  12. Prepare 1/4 c coconut pieces
  13. Make ready 2 tbsp cashew nuts
  14. Take 1 tsp cardamom freshly powdered
  15. Get 1/4 cup cilantro
  16. Get 1 tsp cloves, ground
  17. Prepare 1 cup white beans, cooked in pressure cooker
  18. Make ready 2 tsp cinnamon, freshly ground
  19. Take 1 cup coconut milk
  20. Get to taste salt
  21. Take 1 tsp nutmeg, freshly grated
  22. Make ready 1 tsp cardamom freshly powdered
  23. Get 1 tsp cloves
  24. Prepare 2 tsp cinnamon, freshly ground
  25. Get 1 tbsp shredded cheese, optional

Green soup is loaded with hearty, fiber-rich vegetables, including dark greens like chard, spinach and kale. Try our Spinach & Goat Cheese Bisque, a creamy, healthy green soup, for dinner tonight. Our Best Pantry Soup Recipes Quinoa Vegetable Soup This hearty soup might be vegetarian, but it's super filling thanks to quinoa, white beans, kale, carrots, and celery. Get the recipe from Delish. "Excellent soup and easy to throw together in a rush.

Instructions to make A Hearty Healthy Soup:
  1. Make a check list. Collect all required ingredients; keep the ingredients within your reach.
  2. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft.
  3. In a heavy sauce pan, over medium heat, temper mustard, fennel and asafetida. Sauté onions- about 3 minutes; stir in curry leaves, celery and bell pepper about 2 minutes. Add 6 cups of water, bring it to boil, then simmer the heat. Continue cooking until the vegetables get soft
  4. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil. - Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water.
  5. Cook the white beans with water in a pressure cooker. Cooking with steam under pressure destroys lectins that is harmful to our health, Make a paste of cooked white beans in a blender. - Prepare the coconut paste. Blend coconut, ginger, garlic, green chiles and cilantro with water in a blender to make the paste. - Add the pastes to the vegetables cooking in the sauce pan, whisk. and bring the soup to boil.Turn of the heat. Add coconut milk, whisk. If the soup is too thick, add boiling water
  6. Salt to taste. Stir in cardamom. Cinnamon, clove, nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids. Taste before serving to make sure that the soup meets with your approval.
  7. Salt to taste. Stir in cardamom. cinnamon, clove, and nutmeg powders. - Garnish with cashews and freshly sliced celery You may add cheese to make it attractive for kids, Taste to make sure that the soup meets with your approval.

Our Best Pantry Soup Recipes Quinoa Vegetable Soup This hearty soup might be vegetarian, but it's super filling thanks to quinoa, white beans, kale, carrots, and celery. Get the recipe from Delish. "Excellent soup and easy to throw together in a rush. The flavor is unbeatable," Buckwheat Queen says. With protein-packed quinoa and heart-healthy pumpkin seeds,. Whether you're looking for a Crock-Pot soup recipe that you can let simmer all day or one that you can whip up quickly, these rich recipes have you covered.

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