White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, white bean and swiss chard egusi soup with seed coated polenta bites. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.

White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most favored of recent trending foods on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look fantastic. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I’ve loved my whole life.

Slice the polenta and then cut into cubes. Lightly fry your seed coated polenta on both sides until golden brown. Serve the soup with your polenta and some pan toasted seeds from your pan and enjoy. Place the beans in a large pot and cover with water.

To get started with this recipe, we have to first prepare a few ingredients. You can have white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you can achieve it.

The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Make ready 1 Cup Small White beans soaked for 2 hours
  2. Prepare 3 tablespoons coconut oil
  3. Prepare 1 medium onion, finely chopped
  4. Take 3 Small Red chillies, finely chopped with their seeds
  5. Prepare 1 Tablespoon dried mixed herbs
  6. Prepare 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
  7. Make ready 2 Jam tomatoes, sliced
  8. Prepare 2 Cubes vegetable stock
  9. Get 500 ml hot water
  10. Make ready 3 tablespoons oat bran
  11. Get 3 tablespoons ground egusi
  12. Take 1 teaspoon dried garlic flakes
  13. Prepare 1/2 Cup polenta
  14. Get 2 Cups boiled water
  15. Get Pinch salt
  16. Make ready 1 teaspoon butter
  17. Make ready 3 tablespoons mixed seeds
  18. Take 1/2 teaspoon herbal salt
  19. Make ready 1 Tablespoon coconut oil
  20. Get 2 Cloves fresh garlic finely chopped

A meal that warms from within. Pour in the chicken broth, toss in the Parmesan rind, and bring to a boil. Season with salt, pepper, the other half of the herbs, and a splash of balsamic vinegar. Fill a skillet two-thirds full with water; bring to a boil.

Instructions to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
  1. Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
  2. Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
  3. Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
  4. Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
  5. Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
  6. Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
  7. Add butter and let it cook for 20 minutes with the lid on.
  8. Pour the polenta into a container and let it cool off completely. It will harden.
  9. Add seeds and herbal salt into a bowl.
  10. Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
  11. Heat the coconut oil on high and fry the polenta until seeds are golden brown.
  12. Serve soup in a bowl and add Polenta bites on top.

Season with salt, pepper, the other half of the herbs, and a splash of balsamic vinegar. Fill a skillet two-thirds full with water; bring to a boil. Drain the chard, reserving any liquid that remains. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites #soupchallenge Egusi are seeds of a wild growing melon called the Egusi Melon. These seeds are super nutritious and can be enjoyed whole or ground.

So that is going to wrap this up with this exceptional food white bean and swiss chard egusi soup with seed coated polenta bites recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!