Hello everybody, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy tomato soup. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Find Deals on Healthy Tomato Soup in Groceries on Amazon. This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as "cooked water," and is a soup made with tomatoes, greens and a poached egg, served over bread). This creamy and delicious Instant Pot® tomato soup recipe warms the soul from the inside out. Garnish the tomato soup with Parmesan cheese, oregano, and/or basil.
Healthy Tomato soup is one of the most well liked of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look wonderful. Healthy Tomato soup is something which I have loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can have healthy tomato soup using 8 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Tomato soup:
- Prepare 5 cups tomatoes chopped
- Get 1/4 cup moong dal (yellow dal)
- Prepare 1/2 cup onions chopped finely
- Prepare 1/2 cup warm milk
- Take 1 tsp butter
- Make ready 1 tsp sugar (optional)
- Make ready to taste Salt
- Get to taste Black pepper powder
We might think eating traditional tomato soup is a no-brainer healthy choice but, surprisingly, there can be hidden calories and fat. Of course, you are still getting all of the nutritional benefits of tomatoes, such as high concentrations of the antioxidants lycopene, beta-carotene, vitamin A and vitamin C. Heat olive oil in a stockpot over a medium heat. Add onions and sauté until soft and translucent, stirring occasionally.
Instructions to make Healthy Tomato soup:
- Boil the tomatoes with moong dal in a pressure cooker for 3 whistles. Cool and blend it with a hand blender to a smooth puree. Strain and keep aside
- Heat a sauce pan add butter, put the chopped onions and fry 2 to 3 mins. Add the strained tomato puree.
- Boil for 2 mins,add sugar, warm milk, salt and black pepper powder. Serve
Heat olive oil in a stockpot over a medium heat. Add onions and sauté until soft and translucent, stirring occasionally. Add the garlic and cook an additional minute until fragrant. Stir in the tomatoes and broth, then season with fresh ground black pepper. Then add canned tomatoes, tomato paste, vegetable broth, and white beans.
So that is going to wrap this up with this exceptional food healthy tomato soup recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
