Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a special dish, healthy tomato soup. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Healthy Tomato soup is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are fine and they look fantastic. Healthy Tomato soup is something which I’ve loved my whole life.
Find Deals on Healthy Tomato Soup in Groceries on Amazon. This healthy tomato soup recipe is a blend of two Tuscan classics, pappa al pomodoro (a hearty bread-thickened tomato soup) and acquacotta (which translates as "cooked water," and is a soup made with tomatoes, greens and a poached egg, served over bread). This creamy and delicious Instant Pot® tomato soup recipe warms the soul from the inside out. Garnish the tomato soup with Parmesan cheese, oregano, and/or basil.
To begin with this particular recipe, we have to first prepare a few components. You can cook healthy tomato soup using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Tomato soup:
- Make ready 5 cups tomatoes chopped
- Prepare 1/4 cup moong dal (yellow dal)
- Get 1/2 cup onions chopped finely
- Take 1/2 cup warm milk
- Prepare 1 tsp butter
- Get 1 tsp sugar (optional)
- Get to taste Salt
- Make ready to taste Black pepper powder
We might think eating traditional tomato soup is a no-brainer healthy choice but, surprisingly, there can be hidden calories and fat. Of course, you are still getting all of the nutritional benefits of tomatoes, such as high concentrations of the antioxidants lycopene, beta-carotene, vitamin A and vitamin C. Heat olive oil in a stockpot over a medium heat. Add onions and sauté until soft and translucent, stirring occasionally.
Instructions to make Healthy Tomato soup:
- Boil the tomatoes with moong dal in a pressure cooker for 3 whistles. Cool and blend it with a hand blender to a smooth puree. Strain and keep aside
- Heat a sauce pan add butter, put the chopped onions and fry 2 to 3 mins. Add the strained tomato puree.
- Boil for 2 mins,add sugar, warm milk, salt and black pepper powder. Serve
Heat olive oil in a stockpot over a medium heat. Add onions and sauté until soft and translucent, stirring occasionally. Add the garlic and cook an additional minute until fragrant. Stir in the tomatoes and broth, then season with fresh ground black pepper. Then add canned tomatoes, tomato paste, vegetable broth, and white beans.
So that’s going to wrap it up for this exceptional food healthy tomato soup recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
