Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, moong dal & lauki soup (healthy soup for patients). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Find Deals on Moong Dal in Food & Snacks on Amazon. Bring dal, water, and salt to a boil. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.
Moong dal & lauki soup (Healthy soup for patients) is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Moong dal & lauki soup (Healthy soup for patients) is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook moong dal & lauki soup (healthy soup for patients) using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Moong dal & lauki soup (Healthy soup for patients):
- Make ready 200 gm lauki (bottle guard)
- Get 1/2 cup yellow moong dal
- Get 1 big size tomato
- Make ready 3-4 garlic cloves
- Get 1 tsp butter for garnishing
- Get as per taste Black pepper
- Take to taste Salt
- Take as needed Coriander leaves finely chopped
Mung beans also know green gram or moong. In the Indian Cuisine, both the whole lentils and the split ones are used. The whole mung beans have a green color and when they are husks are removed, you see the yellow color of the beans. Moong dal is a nutrient-rich food.
Instructions to make Moong dal & lauki soup (Healthy soup for patients):
- Wash & peel off lauki. Cut in to small pieces. Rinse moong dal. Assemble all ingredients.
- Add all ingredients in a pressure cooker except butter, salt & pepper. Cook it until 6-7 whistles.
- Once cooled blend it with hand blender.
- Strain it with big strainer.
- Add water as per required consistency.
- Boil it for 4-5 minutes. Add salt, black pepper & coriander Leaves.
- Garnish with butter or milk cream. Relish healthy & nutritious soup.
The whole mung beans have a green color and when they are husks are removed, you see the yellow color of the beans. Moong dal is a nutrient-rich food. They're packed with minerals like potassium, magnesium, iron, and copper. In India, "dal" is the word for lentils, and "moong dal" is the general term for mung lentils, also known as split yellow mung beans. Moong dal is native to India, but has also been cultivated in southeast Asia and China since the late Neolithic era, according to "The Encyclopedia of Healing Foods.
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