Hey everyone, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, healthy quinoa lentil soup. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Cover and bring to a boil, then uncover and reduce the heat to a gentle simmer. Cook until the lentils are just. This lentil and quinoa soup is a hearty, filling soup. It has a double punch of protein from the lentils and quinoa and it full of healthy vegetables.
Healthy Quinoa Lentil Soup is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Healthy Quinoa Lentil Soup is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Prepare 1/2 cup Soaked Lentil Yellow Moong Daal
- Take 1/2 Cup Boiled Quinoa
- Get 1 Medium Chopped carrots
- Take 1/2 tsp Cumin Seeds Jeera
- Take 1 Medium Chopped Tomato
- Prepare 1 Medium Chopped Onion
- Take 4-5 Finely Chopped Garlic Cloves
- Make ready To taste Salt
- Prepare 1/4 tsp Turmeric Powder
- Prepare 1 tsp Olive oil
- Take 2 tsp Finely Chopped Ginger
Delicious lentil soup made complete with quinoa for a healthy grain. I altered a recipe (that I can no longer find) when eating an anti-inflammatory, gluten-free, allergen elimination diet. The potatoes or quinoa can be left out. The diet is over, but this soup still gets made weekly.
Steps to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
The potatoes or quinoa can be left out. The diet is over, but this soup still gets made weekly. It's healthy, tasty, and easy to save and reheat later. Could be made vegetarian/vegan by using vegetable broth. Once soup is done, add the balsamic, taste for flavor, adding salt and pepper to taste.
So that’s going to wrap it up for this exceptional food healthy quinoa lentil soup recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
