Bitter Leaf Soup
Bitter Leaf Soup

Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, bitter leaf soup. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

Bitter Leaf Soup is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look fantastic. Bitter Leaf Soup is something which I have loved my entire life.

Bitterleaf Soup Bitterleaf soup is one of the most traditional soups in Nigeria. It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favourite soup in the world. How to Cook Bitter Leaf Soup [Video] Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce, but something in between - a slightly soupy vegetable that is served to accompany starchy food like fufu.

To get started with this particular recipe, we have to first prepare a few components. You can cook bitter leaf soup using 45 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Bitter Leaf Soup:
  1. Take Goat meat
  2. Prepare Smoked 🎏 fish
  3. Take Intestine
  4. Make ready Red pepper
  5. Make ready Kpomo
  6. Make ready leaf Bitter
  7. Get Ogiri
  8. Make ready Dried fish
  9. Prepare Stock fish
  10. Prepare Red oil
  11. Prepare Maggi
  12. Get Salt
  13. Get Onion
  14. Take Grinded Coco yam powder
  15. Get Crayfish
  16. Take Goat meat
  17. Take Smoked 🎏 fish
  18. Make ready Intestine
  19. Take Red pepper
  20. Get Kpomo
  21. Make ready leaf Bitter
  22. Make ready Ogiri
  23. Make ready Dried fish
  24. Get Stock fish
  25. Take Red oil
  26. Take Maggi
  27. Take Salt
  28. Make ready Onion
  29. Prepare Grinded Coco yam powder
  30. Prepare Crayfish
  31. Take Goat meat
  32. Prepare Smoked 🎏 fish
  33. Get Intestine
  34. Make ready Red pepper
  35. Take Kpomo
  36. Make ready leaf Bitter
  37. Take Ogiri
  38. Get Dried fish
  39. Take Stock fish
  40. Make ready Red oil
  41. Prepare Maggi
  42. Make ready Salt
  43. Make ready Onion
  44. Take Grinded Coco yam powder
  45. Prepare Crayfish

Bitter leaf soup has helped many with sugar and fertility related diseases very much. There are many ways or processes in preparing soup with bitter leaf or olugbu as it is called in the Eastern part of Nigeria. Bitter leaf regulates blood sugar levels and repairs impaired pancreas. It acts as an anti oxidant and helps take care of your kidney and liver, it helps regulate cholesterol levels.

Steps to make Bitter Leaf Soup:
  1. Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
  2. Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
  3. Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
  4. Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
  5. Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
  6. Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
  7. Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
  8. Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
  9. Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.

Bitter leaf regulates blood sugar levels and repairs impaired pancreas. It acts as an anti oxidant and helps take care of your kidney and liver, it helps regulate cholesterol levels. It also soothe swollen joints and helps eradicate the pain. Note that people have different recipes for Bitter Leaf Soup. Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it.

So that is going to wrap it up for this special food bitter leaf soup recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!