Bitter Leaf Soup
Bitter Leaf Soup

Hello everybody, it’s Drew, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, bitter leaf soup. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Bitterleaf Soup Bitterleaf soup is one of the most traditional soups in Nigeria. It is native to the Igbos of Eastern Nigeria and most Igbos will tell you that this is their favourite soup in the world. How to Cook Bitter Leaf Soup [Video] Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce, but something in between - a slightly soupy vegetable that is served to accompany starchy food like fufu.

Bitter Leaf Soup is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Bitter Leaf Soup is something which I have loved my entire life.

To begin with this recipe, we must prepare a few components. You can have bitter leaf soup using 45 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Bitter Leaf Soup:
  1. Take Goat meat
  2. Make ready Smoked 🎏 fish
  3. Prepare Intestine
  4. Make ready Red pepper
  5. Make ready Kpomo
  6. Make ready leaf Bitter
  7. Prepare Ogiri
  8. Prepare Dried fish
  9. Get Stock fish
  10. Get Red oil
  11. Prepare Maggi
  12. Make ready Salt
  13. Prepare Onion
  14. Take Grinded Coco yam powder
  15. Prepare Crayfish
  16. Take Goat meat
  17. Take Smoked 🎏 fish
  18. Get Intestine
  19. Make ready Red pepper
  20. Get Kpomo
  21. Make ready leaf Bitter
  22. Make ready Ogiri
  23. Prepare Dried fish
  24. Make ready Stock fish
  25. Take Red oil
  26. Prepare Maggi
  27. Take Salt
  28. Make ready Onion
  29. Make ready Grinded Coco yam powder
  30. Take Crayfish
  31. Prepare Goat meat
  32. Make ready Smoked 🎏 fish
  33. Get Intestine
  34. Make ready Red pepper
  35. Prepare Kpomo
  36. Make ready leaf Bitter
  37. Make ready Ogiri
  38. Get Dried fish
  39. Make ready Stock fish
  40. Make ready Red oil
  41. Get Maggi
  42. Make ready Salt
  43. Make ready Onion
  44. Make ready Grinded Coco yam powder
  45. Take Crayfish

Our recipe this week is Bitter Leaf Soup popularly known as "Ofe Onugbu" in Eastern Nigeria. Contrary to it's name, it is a delicious recipe that has its nutritional benefits to our bodies. Bitter leaf regulates blood sugar levels and repairs impaired pancreas. Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it.

Instructions to make Bitter Leaf Soup:
  1. Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
  2. Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
  3. Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
  4. Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
  5. Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
  6. Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.
  7. Wash the meats,kpomo,the intestines,the dried fish,stock fish and boil with little quantity of water.Boil for like 20mins.
  8. Add 1 cooking spoon of red oil,add your pepper mixed with ogiri,add your Crayfish,mix the powered cocoyam with warm water and mix well,then you pour it in the meat stock
  9. Allow it to thicken for 10 mins,then add your bitterleaf,salt and Maggi and for some minutes.

Bitter leaf regulates blood sugar levels and repairs impaired pancreas. Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. But of course, you need to wash this leaf to remove at least ninety percent of the bitter taste, just so you don't end up with a very bitter soup. Add remaining seasoning cubes, crayfish, ground pepper, dry fish, stock fish and salt. Ndolé (or N'Dolé, or Ndole) is a hearty soup from Cameroon.

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