Cauliflower soup for weight loss
Cauliflower soup for weight loss

Hey everyone, it’s Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, cauliflower soup for weight loss. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

Cauliflower soup for weight loss is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Cauliflower soup for weight loss is something that I’ve loved my entire life. They are nice and they look fantastic.

Lose Weight Fast, Effective Way To Burn Body Fat Quickly & Safely, Try Now! This weight loss meal is low in fat, low in calories but high in health benefits. Oh, yes, the cauliflower, another member of the cruciferous family of vegetables, or should we say another liver loving food that helps detoxify the body. Though this vegetable lacks in color it is certainly abundant in vitamins, minerals and nutrients.

To get started with this recipe, we must prepare a few ingredients. You can have cauliflower soup for weight loss using 11 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower soup for weight loss:
  1. Take 200 gm cauliflower
  2. Take 1 teaspoon oil
  3. Take 2-3 cloves
  4. Prepare 1 finely chopped onion
  5. Get 1 bey leaf
  6. Take 1/2 teaspoon mustard seeds
  7. Get 1/2 teaspoon black pepper
  8. Prepare to taste Salt
  9. Make ready 1/2 inch piece of ginger
  10. Take 4-5 garlic pieces
  11. Take 50 gm cheese for garnishing

Split cauliflower into small florets, cutting away from the central stork. Heat oil in a pan and add chopped leak. Stir for about a minute, then add the cauliflower and garlic, stirring for a minute but don't let them brown. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating.

Instructions to make Cauliflower soup for weight loss:
  1. Wash cauliflower and cut in small pieces. Finely chop ginger, garlic and onion. Now heat oil in a pan and add mustard seeds, cloves and chopped garlic in it. Saute for 1 minute and then add ginger slices and onion slices. Now add cauliflower pieces in it.
  2. Add water and cover the pan with lid to slightly blanch cauliflower.
  3. After 10 minutes switching the flame and let it cool a bit. Now grind the mixture in a mixer grinder and again put it in the same pan. Add black pepper and salt and mix well.
  4. Cook it for 1 minute and garnish with grated cheese.
  5. Healthy cauliflower soup is ready to serve.

Stir for about a minute, then add the cauliflower and garlic, stirring for a minute but don't let them brown. This Weight Loss Creamy Cauliflower and Broccoli Soup recipe is perfect for those days when you want something light, yet still satiating. Cauliflower and broccoli are awesome veggies that you can eat without guilt, because they contain lots of fiber that fills you up without adding extra calories. In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Cook onion, celery, thyme, salt, and pepper in olive oil in a pot over medium heat, stirring, until softened.

So that is going to wrap it up with this special food cauliflower soup for weight loss recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!