Curry Seasoned Sole Meunière
Curry Seasoned Sole Meunière

Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, curry seasoned sole meunière. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Curry Seasoned Sole Meunière is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Curry Seasoned Sole Meunière is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have curry seasoned sole meunière using 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Curry Seasoned Sole Meunière:
  1. Get 600 grams Sole filets
  2. Prepare 1 Salt and pepper
  3. Get 1 tsp Curry powder
  4. Get 1 tbsp Plain flour
  5. Take 1 tbsp Katakuriko
  6. Get 20 grams Butter
  7. Prepare 1 tbsp Olive oil
Steps to make Curry Seasoned Sole Meunière:
  1. Lay the sole fillets on a dish. Sprinkle salt and pepper on both sides of the fillets.
  2. Place 1/2 teaspoon of curry powder on the palm of your hand. Take a pinch with your other hand and sprinkle over evenly on the filets. To make it even, spread the powder with your finger. Repeat the same process on the other sides.
  3. Sprinkle 1/2 tablespoon each of flour and katakuriko. Spread evenly on the surface.
  4. Repeat the same on the other sides.
  5. Heat the butter and olive oil in a frying pan. Once the frying pan is hot enough, arrange the sole fillets.
  6. Fry over a high heat for 2-3 minutes until the bottom sides are crispy. Turn over, ensuring that the filets are not damaged.
  7. Turn the heat to medium and continue to cook for a further 3-4 minutes. (The cooking time depends on the thickness of the filets.)
  8. Transfer the filets onto a serving dish carefully.

So that is going to wrap this up for this special food curry seasoned sole meunière recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!