Hey everyone, it’s John, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, vegetable beans. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Vegetable Beans is one of the most well liked of recent trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Vegetable Beans is something that I have loved my whole life. They are nice and they look wonderful.
Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as vegetables for human or animal food. Beans are highly perishable and are sensitive to ethylene. Keep separate from ethylene producing fruits and vegetables whenever possible.
To get started with this particular recipe, we have to prepare a few components. You can have vegetable beans using 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegetable Beans:
- Prepare 2 cups black eyed beans
- Prepare 1 tsp ginger and garlic paste
- Prepare Blended onion and pepper
- Make ready 1 tbsp crayfish powder
- Get Dry fish
- Make ready cubes Seasoning
- Get 1 tsp salt
- Make ready 1 1/2 tsp curry powder
- Prepare Spinach
- Get 1 cooking spoon palm oil
- Get 1/2 cooking spoon veg oil
- Prepare Water as required
- Get 1 medium sized sweet potato diced
- Get 1 tsp black pepper
- Make ready 1 tsp calaba nutmeg (gyadar kamshi)
Download Vegetable beans stock vectors at the best vector graphic agency with millions of premium high quality, royalty-free stock vectors, illustrations and cliparts at reasonable prices. A wide variety of vegetable beans options are available to you, such as drying process, processing type, and cultivation type. Beans are often mistaken as being a vegetable serving, but they are actually legumes. In terms of protein, beans are at the top of the list of legumes.
Steps to make Vegetable Beans:
- Pick dirt from beans wash and soak in hot water for 10min. Heat oil in cooking pot, add sliced onions and stir fry, add ginger and garlic paste fry till aroma add blended pepper mix, spices and cover with water
- Add crayfish powder, seasoning cubes, salt, wash and de-boned dry fish and add the soaked beans. Cook till tender
- Add your washed diced potatoes when beans is soft and tender
- Add spinach when potato is soft and the beans cooked and simmer for 2min
- Serve and enjoy. Can be eaten with bread, rice, pasta or yam and also like that.
- Note; addition of potato is optional. I added it coz its a leftover and about to get spoilt.
Beans are often mistaken as being a vegetable serving, but they are actually legumes. In terms of protein, beans are at the top of the list of legumes. Free for commercial use No attribution required High quality images. Our Asian vegetables category describes beans, melons, mushrooms and root vegetables, how Home Chinese Ingredients Glossary Asian Vegetables: Beans, Melons, Mushrooms, and Root. An edited and user friendly list of beans, as well as lists of other fruits, vegetables and grains for There are a multitude of beans.
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