Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, 🌱 vegan pulled aubergine & chickpea coconut curry 🍛. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Cook aubergine chunks with fragrant spices and red lentils for a hearty yet healthy vegan curry. This aubergine curry serves four and takes under an hour. Deze heerlijke vegan roerbak met aubergine en gestoomde wortel is beter dan afhaal en bevat de helft van Aubergine is ook een perfecte vleesvervanger. Het recept is gemakkelijk te maken en ik gebruik echt Probeer het zelf maar.
🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re nice and they look fantastic. 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 is something that I have loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Get 1.5 tablespoon sunflower oil
- Get 1 large whole aubergine
- Prepare 1 medium onion - finely diced
- Prepare 2 large garlic cloves - minced
- Prepare 1 red pepper - very small diced
- Prepare Tin chickpeas - drained
- Prepare 50 g creamed coconut block (chopped into small pieces.)
- Make ready 1.5 teaspoons garam masala
- Take 1 teaspoon turmeric
- Take 0.5 teaspoon madras curry powder
- Make ready 0.5 teaspoon mild chilli powder
- Prepare 1.5 teaspoons ground coriander powder
- Get 0.5 teaspoon sea salt
- Get Handful chopped fresh coriander
- Make ready Handful flaked almonds. (Optional for garnish)
- Make ready 1 (400 g) tin chopped tomatoes (+ the tin and a half full of water)
I had a bag of baby aubergines so I used them as the main ingredients, but this would work just as well with normal aubergine or butternut squash. Woo your loved one with these roast aubergines in a rich, sweet-sour walnut-and-pomegranate sauce. Mexicaanse taco's met pulled aubergine - Beaufood. A healthy and incredibly tasty vegetarian and vegan alternative to pulled pork or chicken.
Instructions to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Heat the oven to 200deg C place the whole aubergine on a roasting tray and coat with 0.5 tablespoon of the sunflower oil. Roast in the oven for 45 minutes until soft and set aside.
- Gently fry the onion and garlic on a low heat for 10 minutes til soft and translucent. (add a little water to simmer and stop them burning)
- Turn the hob to a medium heat. Add in the diced pepper and cook for a further 5 minutes. - Tip in the spices and fry for a minute or two until fragrant. (Don’t burn them)
- Tip in the tinned tomatoes and simmer for 10 minutes. - Add the creamed coconut to the middle of the pan, melt it down & stir in. Pour in 1.5 tins (from the tomatoes) full of water.
- Heat til bubbling then add the chickpeas, cover and leave to simmer for 15 minutes.
- While the curry is simmering, split the aubergine in half and scoop out the flesh. Shred it with two forks and add into the curry for 2 minutes at the end.
- Now stir in the chopped coriander & sprinkle over the almonds. - I served with fluffy mushroom rice, flatbreads and crispy, roasted, spiced potatoes. - (Recipe for these will be in a separate post)
Mexicaanse taco's met pulled aubergine - Beaufood. A healthy and incredibly tasty vegetarian and vegan alternative to pulled pork or chicken. These meatless aubergine (eggplant) meatballs will delight vegans and meat eaters alike! If a real food court existed I would be dragged there for crimes against aubergines (eggplants). I always buy them with the best of intentions and then usually forget them until it is too.
So that is going to wrap it up for this special food 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
