Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, quick healthy stir-fry. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Quick Healthy Stir-Fry is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Quick Healthy Stir-Fry is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook quick healthy stir-fry using 13 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Quick Healthy Stir-Fry:
- Get Vegetables
- Get 2 cup Julienne carrots
- Prepare 1 cup sliced cabbage
- Take 1 sliced red pepper
- Prepare 3 baby marrows
- Take 1 cup broccoli
- Make ready 1 cup cauliflower
- Take 2 tsp olive oil
- Make ready Meat
- Make ready 2 portions of skinless chicken, pork or beef
- Make ready 2 tbsp soy sauce
- Make ready 1 tsp minced garlic
- Prepare 2 tsp olive oil
Steps to make Quick Healthy Stir-Fry:
- Chop all the vegetables into small bite-size pieces and set aside.
- Cut the meat into strips.
- Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
- Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
- When both mixtures are cooked, add them together.
- Serve on it own or with quinoa,cous-cous or rice.
So that’s going to wrap it up with this exceptional food quick healthy stir-fry recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
