Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, efo elegusi-vegetables with ground pumpkin seeds. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Efo Elegusi-Vegetables with ground pumpkin seeds is one of the most well liked of recent trending meals in the world. It is appreciated by millions daily. It’s simple, it’s fast, it tastes yummy. Efo Elegusi-Vegetables with ground pumpkin seeds is something which I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook efo elegusi-vegetables with ground pumpkin seeds using 13 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Efo Elegusi-Vegetables with ground pumpkin seeds:
- Get 1 cup ground pumpkin seeds
- Get 1/2 cup Red oil /Palm Oil
- Get 1 full onion sliced
- Prepare 1/2 cup grounded cayenne pepper/ freshly ground red pepper
- Prepare 3 spoons locust beans
- Make ready 1 cup periwinkles (out of shell)
- Get 1 large smoked fish
- Get 3 spoons ground crayfish
- Get 1 plate of assorted meat (offals /beef/Pomo)
- Take 1 plate of freshly sliced Pumpkin leaves/spinach
- Make ready 1 table spoon salt
- Get 1 bullion of Knorr stock cube
- Get 2 spoons vegetables oil(optional
Steps to make Efo Elegusi-Vegetables with ground pumpkin seeds:
- PREPARATION:; Firat you prepare all your ingredients by washing your periwinkles and cleaning the smoked fish, wash your assorted meat and set it on the fire to boil till it’s tender, while you wait slice your onions and also wash your locust beans ( they sometimes have some shell particles in them so Watch out. Also wash the pumpkin leaves /spinach and drain.Set all these aside.
- In a clean pot, add some red oil/palm oil to the pot and let it heat up for 2 minutes and it looks almost crystal clear. Add your sliced onions and stir for a minute to 2 minutes. Now add your prewinkles and let the stir fry for a minute, Now add your ground pepper/fresh pepper to the oils and add your boiled meat to the pot, this should simmer for about 3 minutes now add your smoked fish and the grounded crayfish.
- Now you add your vegetables as well as the salt and bullion stock cube, if you have some stock from the boiled meat you can add a spoon or two (large serving spoon).in a small boil add two spoons of groundnut oil to the groused pumpkin seeds and mix throughly,now form it into small balls and add it to the vegetables and cover for two minutes and then stir. Remember to stir carefully as not to break the fish into pieces. You can serve your Soup with Eba/ Semo/Fufu/pounded yam/Amala/Rice. Enjoy
So that is going to wrap it up for this special food efo elegusi-vegetables with ground pumpkin seeds recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
