Beef and veg slimming world stir fry
Beef and veg slimming world stir fry

Hello everybody, it’s me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, beef and veg slimming world stir fry. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Beef and veg slimming world stir fry is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions daily. They’re fine and they look wonderful. Beef and veg slimming world stir fry is something which I have loved my whole life.

I packet of vegetables for stir fry. Came home from a day at the spa and had no idea what to make for dinner. Spritz the pan/wok with a little more Frylight over a medium heat. Add the vegetables and cook until softened.

To get started with this recipe, we have to first prepare a few ingredients. You can have beef and veg slimming world stir fry using 12 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Beef and veg slimming world stir fry:
  1. Get Packet cubed beef
  2. Prepare Thumb sized piece of ginger
  3. Make ready 1 red pepper
  4. Get 1 red onion
  5. Take 10 florets of broccoli
  6. Prepare 1/2 cabbage finely sliced
  7. Get Handful fine beans
  8. Make ready 1/2 de seeded chilli
  9. Prepare 2 tablespoons soya sauce
  10. Take 1 teaspoon honey
  11. Make ready Chinese spice
  12. Prepare 2 carrots

In a large bowl, combine the first five ingredients; add beef and toss to coat. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside. Hi Alex, you can buy vegetarian oyster sauce that is actually made with mushrooms and no oysters. Mushrooms have a deep, meaty flavour in vegetarian oyster sauce.

Steps to make Beef and veg slimming world stir fry:
  1. Put your beef, soy sauce, honey half of the ginger(finely sliced) and finely chopped ginger in a bowl. Spray 2/3 times with 1 cal garlic spray. Put in fridge whilst you prepare the veg
  2. Add the rest of the ginger to the veg. Cut your fine beans at an Angle so they cook easier and slice your carrot in thin strips or grate it on the largest setting. I found that the thinner I cut my veg the better the stir fry turns out.
  3. Spray a frying pan or wok with 1 cal spray 3 times and add the beef and marinade. Scrap out all the chilli and ginger and add a dash of garlic paste.
  4. Once the beef has browned off add the veg and cook through. Add a final sprinkle of Chinese spice just at the end and give final stir.
  5. Done

Hi Alex, you can buy vegetarian oyster sauce that is actually made with mushrooms and no oysters. Mushrooms have a deep, meaty flavour in vegetarian oyster sauce. There are a few brands that make this including Lee Kum Kee Mushroom Vegetarian Stir Fry Sauce which is available in supermarkets. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. We help thousands of members achieve their weight loss dreams - you can too..

So that’s going to wrap this up with this exceptional food beef and veg slimming world stir fry recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!