Low Carb Crackers (Keto)
Low Carb Crackers (Keto)

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low carb crackers (keto). One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.

Low Carb Crackers (Keto) is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are nice and they look wonderful. Low Carb Crackers (Keto) is something that I’ve loved my whole life.

Keto Crackers: A Great Low-Carb Snack. When you transition to a ketogenic diet, you don't have to give up your favorite snacks. With a few smart swaps and substitutions, you can continue eating your treats without worrying about getting kicked out of ketosis. YES YES YES, low carb crackers that fit into a low carb, keto, ketogenic, banting or lchf lifestyle!!

To begin with this particular recipe, we must first prepare a few ingredients. You can have low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Low Carb Crackers (Keto):
  1. Get 1 head cauliflower (lb)
  2. Make ready 2 tablespoons ground flax seeds
  3. Get 2 tablespoons ground chia seeds
  4. Make ready 2 tablespoons coconut flour (optional)
  5. Make ready 2 tablespoons hemp seeds
  6. Make ready 1/2 teaspoon lemon pepper
  7. Get 1 teaspoon salt
  8. Prepare 1 pinch cayenne pepper

Or you just need a vessel for your favorite dip (Have you tried eating hummus by the spoon?). You don't have to skip the dip with these low carb and keto friendly crackers. Serve up these low carb cheese crackers that are keto friendly. EASY and delicious, keto cheese crackers to satisfy your cravings.

Instructions to make Low Carb Crackers (Keto):
  1. Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
  2. Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
  3. OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
  4. Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
  5. Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
  6. Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
  7. Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
  8. Enjoy with some tuna, guac, cream cheese or spread of your choice 😁

Serve up these low carb cheese crackers that are keto friendly. EASY and delicious, keto cheese crackers to satisfy your cravings. I'm so excited to have a crunchy Low Carb Cheese Crackers Recipe that's Keto friendly! The keto seeds crackers are great for dipping, topped with butter Keto Crackers - Nutty and Delicious. Who says you can't enjoy a good crunch when switching to a keto lifestyle even though chips and grains are not.

So that is going to wrap this up for this special food low carb crackers (keto) recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!