Fish with soutay Vegetables & Baked Fishy Parcels
Fish with soutay Vegetables & Baked Fishy Parcels

Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to make a distinctive dish, fish with soutay vegetables & baked fishy parcels. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Anyone who enjoys eating fish is sure to fall in love with this simple cod recipe. Its a balanced combination of sautéed vegetables, browned cod fillets, and fresh garlic. Some might categorized this as a light dish because it leans more towards the healthy spectrum of food. To me, it's more like comfort food.

Fish with soutay Vegetables & Baked Fishy Parcels is one of the most well liked of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes yummy. Fish with soutay Vegetables & Baked Fishy Parcels is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must first prepare a few ingredients. You can have fish with soutay vegetables & baked fishy parcels using 35 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fish with soutay Vegetables & Baked Fishy Parcels:
  1. Get ✓FÕR MARINATIÕN~
  2. Get 4 pieces Raho Fish
  3. Make ready 1 tbls Ginger minced
  4. Take 1 tbls Garlic minced
  5. Prepare 1/2 cup chopped green onions
  6. Prepare 1 tbls Fresh coriander
  7. Take 1 tbls paprika powder
  8. Prepare 1/2 tbls Red crushed chilli
  9. Get 1/2 tbls Oregano
  10. Prepare 1 tsp crushed black pepper
  11. Get Salt to taste (1 tbls)
  12. Make ready 1 tbls soya sauce
  13. Take 2 tbls lemon juice
  14. Get 2 tbls Olive oil
  15. Take ✓FÕR VEGETABLES~
  16. Prepare 2 medium potatoes cubes
  17. Prepare 1 cup carrots cubes
  18. Get 1 cup tomato cubes
  19. Prepare 1 cup Broccoli
  20. Take 1 large cucumber julion cut
  21. Prepare 1/2 cup peas
  22. Prepare 1 tbls soya sauce
  23. Get 1 tsp Black pepper
  24. Make ready 1 tsp salt
  25. Get 1 tbls Olive oil
  26. Prepare ✓FÕR FISH PARCELS~
  27. Take 6 Spinach leaves medium
  28. Take 2 lemons sliced
  29. Take Few onion rings
  30. Take 3 foil pieces
  31. Prepare 1/2 tsp olive oil
  32. Prepare ✓FÕR GARNISH~ (Optional)
  33. Make ready Lemon veggies 🍋
  34. Take green part of green onion
  35. Make ready Chill garlic souce

Meanwhile, wash and chop the vegetables - beans, carrot, and asparagus. Once done, grill the tomatoes and keep aside. Season the fish with the salt, black pepper powder, ginger powder and set aside. Heat the olive oil in a non-stick pan and sauté the onion and garlic.

Steps to make Fish with soutay Vegetables & Baked Fishy Parcels:
  1. Fish Marination ke liye Rahu fish pieces lien ab iss mien Ginger garlic minced, salt, paprika, red crushed chilli, black pepper, oregano or soya sauce dalien.
  2. Sath mien fresh lemon juice, green onions, fresh coriander leaves or olive oil daal kar mix kar lein. (Marinate it for about an hour).
  3. All Vegetables (Potatoes, Carrots, tomatoes, cucumber, broccoli, peas) ko eik bowl mien daalien.
  4. Salt, black pepper, soya souce or olive oil daal kar achi terhan mix kar lien.
  5. Fish Parcels ke liye (Foil ko cut kar lien itna jis mien fish or Vegetables wrap ho jayein.) Sab se pehly 2 spinach leaves foil ke center mien rakhien unn per lemon veggies or onion rings rakein phir merinated fish piece or mix Vegetables daal dein.
  6. Foil ko achi terhan wrap kar ke preheated oven mien 200° per 45 minutes ke liye bake kar lien.
  7. Merinated fish ke piece ko non-stick pan mien dono trf se fry kar lien or dish mien nikal lien. Ussi pan mien baki ke Vegetable daal kar high flame per soutay kar lien. Ab platter mien fish or Vegetables set kar ke lemon veggies, green onion green part and chilli sauce ke sath garnish kar ke serve kerien.

Season the fish with the salt, black pepper powder, ginger powder and set aside. Heat the olive oil in a non-stick pan and sauté the onion and garlic. Add the fish, vegetable stock and simmer until fish is done and sauce has reduced. Add the boiled vegetables, mix well and serve. Spoon the vegetables in the center of the sauce.

So that is going to wrap it up with this exceptional food fish with soutay vegetables & baked fishy parcels recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!