Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sammies banana nut protein pancakes. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
These delicious pancakes that taste like banana nut bread are easy to make and will disappear off the breakfast table on Sunday mornings. The batter consistency was absolutely spot on perfect for pancakes, and you get layer upon layer of banana nut bread flavors, nothing wrong with that! Banana protein pancakes are a staple breakfast item for any fitness enthusiast's cupboard, but hands up who's pancakes have This ridiculously easy, foolproof recipe will be your go-to banana protein pancakes recipe for breakfast (and maybe even lunch and dinner). This Banana Protein Pancakes recipe is Protein-packed and naturally sweetened with bananas.
Sammies Banana Nut Protein Pancakes is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Sammies Banana Nut Protein Pancakes is something which I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Sammies Banana Nut Protein Pancakes:
- Prepare 1 large Banana
- Prepare 3/4 cup Milk
- Prepare 1 tsp Vanilla
- Get 1 tbsp Agave or honey
- Make ready 2 tbsp Ground flax seed
- Get 2 tsp Sunflower seed kernels
- Make ready 1 cup Wheat flour
- Take 1 Scoop (about 2-3 tbsp) vanilla protein powder
- Take 1 tsp Baking soda
- Prepare 1 tsp Baking powder
- Make ready 1/4 tsp Cinnamon
Repeat this process until you have enough pancakes then serve with fresh blueberries, crushed nuts and a peanut sauce - made from peanut butter with hot water. These two-ingredient banana pancakes have been floating around the internet for several years now, first on fitness sites (protein! low fat!) and then on parenting sites To these pancakes, try adding chopped nuts, chocolate chips, fresh blueberries, or even a handful of leftover granola. The base of your pancake mix will be made by combining coconut flour, cinnamon, baking powder, and nutmeg. Using coconut flour is obviously a.
Steps to make Sammies Banana Nut Protein Pancakes:
- In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
- In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
- Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
- Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
- This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!
The base of your pancake mix will be made by combining coconut flour, cinnamon, baking powder, and nutmeg. Using coconut flour is obviously a. Fluffy grain-free banana pancakes that are rich in fiber + protein. Easy Protein Pancakes Banana Oat Pancakes Banana Oats Macro Friendly Recipes Counting Macros Macros Diet Flexible Dieting Sweet Treats Fiber. These adorable tiny pancakes are sooooo yummy, easy to make, nutritious, vegan, and high in protein!
So that’s going to wrap it up for this exceptional food sammies banana nut protein pancakes recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
