Vegetable Tofu Stir Fry
Vegetable Tofu Stir Fry

Hey everyone, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, vegetable tofu stir fry. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Vegetable Tofu Stir Fry is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Vegetable Tofu Stir Fry is something which I have loved my entire life. They are fine and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Vegetable Tofu Stir Fry:
  1. Prepare Main Ingredients
  2. Make ready 16 oz Broccoli
  3. Make ready 2 cup Tofu (drained, pressed, thin "domino" sized cut)
  4. Get 1 cup Red Onion
  5. Take 1 cup Sweet Onion
  6. Get 1 cup Shredded Carrots
  7. Get 2 cup Sliced Mushrooms
  8. Take 4 stock Cut Asparagus
  9. Make ready 2 cup Snap Peas
  10. Prepare Spice to Make it Nice!
  11. Make ready 2 cup Soy Sauce for Tofu marinade
  12. Prepare 1/4 cup Red Wine or cooking wine
  13. Prepare 3 tbsp lemon juice (juice or real lemon)
  14. Prepare 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
  15. Get 2 dash Garlic (fresh or dried)
  16. Take 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
  17. Make ready Optional
  18. Take 8 oz Cooked White Rice
  19. Prepare 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Instructions to make Vegetable Tofu Stir Fry:
  1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
  2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
  3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
  4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.

So that is going to wrap it up with this exceptional food vegetable tofu stir fry recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!