Hey everyone, it is me, Dave, welcome to my recipe site. Today, we’re going to make a special dish, roasted cod with mediterranean vegetables & roasted new potatoes. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Healthy Vegan Vegetable Side Dish Recipes. Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. Roasted cod with Mediterranean vegetables & roasted new potatoes is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Make ready 2 cod loins
- Prepare Half a red pepper
- Get 1 courgette
- Get 1 tin tomatoes
- Get 2 garlic cloves
- Make ready Mixed herbs or zatar
- Prepare Salt and pepper
Drizzle sauce over the mixed vegetables and toss to coat. Stir halfway through the cooking time. Remove fish to large platter; keep warm. Return vegetables to skillet; add tomato and cook until heated through.
Steps to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients
- Finely chop the onion & garlic. Chop the pepper and courgette
- Fry the onion & garlic then add the other veg & the tomatoes and herbs
- Place the veg in the bottom of a roasting dish and add the cod loins
- Place the new potatoes in the oven with oil and rosemary for 50 minutes
- Bake the cod & veg at 180 degrees for 30 minutes
- Serve with veg of your choice
Remove fish to large platter; keep warm. Return vegetables to skillet; add tomato and cook until heated through. Cut the cod loins in half and put in a large bowl. Add the thyme, rosemary, salt and plenty of freshly ground black pepper. Toss until the cod is lightly Return the pan to the heat and add the remaining oil, the onion wedges, pepper and courgette pieces.
So that is going to wrap it up for this special food roasted cod with mediterranean vegetables & roasted new potatoes recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
