Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a special dish, low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin). One of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC. Keto Muffins - Low Carb Banana Nut Chocolate Chip Muffins. Here is a quick and easy homemade banana chocolate chip keto muffin recipe.
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is one of the most favored of current trending foods in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. They’re fine and they look fantastic. Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
- Make ready Muffins
- Prepare 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
- Take 1/4 cup organic steel cut oats (23 net carbs)
- Take 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
- Make ready 1 tbsp baking powder
- Make ready 1/4 tsp baking soda
- Prepare 1 tsp ground cinnamon
- Get 1/4 cup unsweetened apple sauce (5.5 net carbs)
- Prepare 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
- Get 2 large eggs (2 net carbs)
- Make ready 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
- Make ready 1 tbsp banana flavored emulsion or extract (0 net carbs)
- Make ready 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)
A delicious breakfast treat; splenda keeps the calories down. Main ingredients are pumpkin and whole wheat flour. Nuts and raisins could substitute for the chocolate chips. How to make these keto chocolate chip muffins.
Instructions to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
- First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
- You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.
Nuts and raisins could substitute for the chocolate chips. How to make these keto chocolate chip muffins. You'll need to spray the inside of the liners with cooking spray so the muffins do not stick. Yummy and delicious keto banana muffins that will please any crowd. These low carb muffins are moist and tasty.
So that’s going to wrap this up for this special food low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
